How to measure for compression garments

Measure in the morning

For legs

• Ankle circumference — at the narrowest point, just above the ankle bone.
• Calf circumference — at the widest point.
• Calf length — from the floor to just below the bend of the knee.
• For thigh-highs: thigh circumference at the widest point, and the length from the floor to the gluteal fold.
• For pantyhose: hip circumference as well.

Keep the tape snug against the skin without compressing it, and level all the way round. Take each measurement twice.

For arms

• Wrist circumference.
• Forearm circumference at the widest point.
• Upper arm circumference at the widest point.
• Length from wrist to the point the garment should reach.
• For a gauntlet or glove, hand circumference across the knuckles.

Getting it on

• Put it on first thing, before swelling accumulates.
• Rubber washing-up gloves give enormous grip and are the cheapest aid there is.
• A silk or nylon liner slides the garment over the foot.
• A donning frame or ‘stocking butler’ holds the garment open.
• Never fold the top down — it doubles the compression at that point and forms a tourniquet.

Care and replacement

Wash after each wearing in cool water with a mild detergent, and dry flat away from heat. Elastic degrades with wear and washing; therapeutic garments lose effectiveness after a few months of daily use. Plans that cover them generally allow replacement on a schedule — we will tell you yours.

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